The internal narrator
I have a tendency to think I need to describe things all the time. Even when no one else is present, I have an internal dialogue giving play by play
I have a tendency to think I need to describe things all the time. Even when no one else is present, I have an internal dialogue giving play by play
One of the most surprising things I found when learning meditation was that you can never keep your mind completely blank. Even seasoned Buddhist monks have to bring their minds